For Teens: Introduction to Mindfulness for Young People begins Feb. 8
SafeSpace is offering a series of free workshops introducing young people to the basic skills of a mindfulness practice. Taught by Julie Brody, a Mindfulness Educator and Certified Yoga Instructor, these introductory workshops will help teens deal with everyday stress and anxiety. The lessons are simple, fun and effective.
These workshops are offered Thursdays from 6:00-7:00 pm, February 8th, 15th, March 1st, 8th,15th at the SafeSpace Community Engagement Center, 708 Oak Grove Ave. Menlo Park.. Free registration through Eventbrite
The SafeSpace Center in Menlo Park is focused on advocacy, anti-stigma and wellness initiatives along with efforts designed toward primary prevention and early identification of mental illnesses. For more information,visit http://www.safespace.org.
InMenlo file photo: Julie Brody teaching mindfulness at Oak Knoll School (c) 2017