Archive of DeAnn Teixeira

DeAnn has written 1 article(s) for InMenlo.


With the great summer weather coming and the need for a little vitamin D, more and more Menlo Park and Atherton residents will be taking their workouts outside. Here are some ideas for places and exercises you might want to try.

Holbrook-Palmer Park This wide-open park features a great outdoor “gym.” When you enter the park (150 Watkins ave., Atherton), look toward the left and you will see the beginning of a fitness course. This is a great way to mix in your cardio, such as power walking or jogging, with strength exercise. Follow the path toward the left and stop at each of the station. You can perform an exercise for 30 seconds or complete 10-15 repetitions of each. One lap might be enough or build up to 2+ laps.

[click to continue reading…]

{ Be the first to comment }