Health and fitness

Rebound into the new year at SBM Group Fit

Local fitness instructor Ilissa Louth at SBM Group Fit in Menlo Park is now offering a new program  called Fit Bounce & Beat Bounce featuring rebounders (mini

by Linda Hubbard
on January 1, 2023

Belle Haven Community Health Fair set for December 11

Take advantage of free health screenings and family activities on Sunday, December 11, from 10:00 am to 2:00 pm at Ivy Plaza (415 Ivy Dr.)

by Contributed Content
on December 9, 2022

Why Teen and Tween Sleep Matters is topic on November 30

Join Lisa L. Lewis, author of The Sleep Deprived Teen: Why Our Teenagers are So Tired, and How Parents and Schools Can Help Them Thrive 

by Contributed Content
on November 27, 2022

Barry’s Bootcamp Pop-up at Springline on November 20

Springline is hosting an outdoor Barry’s Bootcamp Pop-up this Sunday, November 20 from 9:30 to 10:30 am. Admission is free and open to the public.

by Contributed Content
on November 18, 2022

David Feldman talks about Grounded Hope on November 10

David Feldman, PhD, one of the nation's foremost experts on hope, will give a talk "Grounded Hope: Why Hope is Important in Times of Stress

by Contributed Content
on November 9, 2022

Raising a Well-Balanced Student is topic on October 26

  In a high-stakes, high-pressure culture, parent and school expectations may have unintentional but damaging effects on students. Increasing demands on students may lead to

by Contributed Content
on October 24, 2022

Senator Josh Becker to host virtual town hall on adolescent mental health issues on Septebember 28

Bringing together experts to talk about adolescents struggling with mental health issues and identifying common stressors in young people’s lives that can lead to a

by Contributed Content
on September 27, 2022

Thriving at All Ages: Taking action for suicide prevention is topic on September 27

In honor of Suicide Prevention Month, the Menlo Park Library hosts a panel of guests who will share their personal experiences and stories of hope

by Contributed Content
on September 25, 2022

Dr. Jerome Hester makes it his business to help people breathe better

Do your breathe through your nose — or your mouth? Are you uncertain? You're not alone according to Menlo Park-based and Stanford-trained otolaryngologist Dr. Jerome Hester.

by Linda Hubbard
on September 13, 2022

Ladera couple Debra Meyerson and Steve Zuckerman complete Stroke Across America ride

To raise awareness about stroke and aphasia, stroke survivor Debra Meyerson and her husband, Steve Zuckerman  (shown in front of other cyclists above) participated in Stroke

by Linda Hubbard
on September 9, 2022