Health and fitness

Learn how to talk with your doctor on Feb. 13 at Rosener House.

by Contributed Content on February 12, 2019

Elizabeth Landsverk, MD, will be speaking at Rosener House (500 Arbor Road) on the topic of “How to Talk With Your Doctor” to receive the best care on Wednesday, Feb. 13 from 1:30 to 3:00 pm.

Being an educated advocate for yourself and/or your loved ones is crucial in navigating the complex issues involved with medications and treatments for common chronic conditions in elders such as diabetes, high blood pressure, pain, etc. It’s even more important if your loved one is living with dementia.

Dr. Landsverk is founder of ElderConsult Geriatric Medicine in Burlingame and is the Medical Director for two dementia communities on the Peninsula.

For more information, contact Kathi Minden: 650-322-0126 or [email protected]

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“Child, Disrupted” will screen at M-A PAC on Feb. 7

Four local mental health programs — Safespace Center, America Offline, The Addictions Institute and Muir Wood — are c0-hosting the screening of the documentary, Child, Disrupted, on Thursday, Feb. 7, from 7:00-8:15 pm at the Menlo-Atherton High School Performing Arts Center (555 Middlefield Road, Atherton). This award-winning short documentary features interviews with experts in the fields of neuroscience, […]

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Critical need for O-blood at Stanford Blood Center; residents urged to donate

Area residents are being asked to donate O- blood at Stanford Blood Center (SBC) to meet an immediate and ongoing need for O- blood products. As an added incentive, if you donate at the Menlo Park location (445 Burgess Drive, Suite #100) on a Monday, you’ll get a free Cinemark Theatres movie ticket. This location is […]

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Michele Fabrega works with people to get fulfillment in their love lives

From software engineer to someone who helps people “love their love life,” may not seem like the usual career arc, but it’s one that Menlo Park resident Michele Fabrega took. From both life experience and professional training, Michele is now a life coach “passionate about helping moms,” particularly those in midlife. “Women often know that […]

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“Paths to Healthy Aging” it topic of talk on January 16

Dr. Mehrdad Ayati, Geriatrician, Professor at Stanford University School of Medicine, author of “Paths to Healthy Aging,” and Director of the Geriatric Center of Los Altos, will discuss managing chronic conditions in aging with the goal of maintaining a better quality of life. The talk will take place on January 16 from 6:30 to 8:00 […]

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John Jennings wants to deep freeze your body in order to heal it

John Jennings found himself at a crossroads. The Peninsula native had worked for a couple decades in the pool maintenance business, but there was a knawing feeling that he was meant to do something else. While investigating just what, he discovered cryotherapy. And that led him to open No Limits Cryotherapy at the Sharon Heights […]

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Raegene Castle advocates for those who are experiencing hearing loss

Raegene Castle hears everything clearly when she attends Nativity Church in Menlo Park, thanks to the fact that there is a hearing loop in the sanctuary. “Loops are common in Europe,” she said, “I just wish they were more common here. About 20 years ago, Raegene attended a New Year’s Eve party and got what […]

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Fit Kids presents a morning with historical kinesiologist Ron Jones on Oct. 19

Fit Kids, a non-profit that provides structured fitness activities to underserved youth through schools and community centers in the Bay Area and beyond, invites the public to learn how to combat health crises facing our youth from historical kinesiologist Ron Jones on Friday, October 19, at 10:00 am at the Menlo Circus Club in Atherton. […]

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Get boo-tiful with a DYI Halloween face mask

For Halloween, we usually think about the mask that comes with your costume, but this year I am all about the beauty of the mask! Something that covers the face, bold and colorful, natural and homemade, that will make you feel good and will definitely amuse or terrify anyone who catches you with it on. DIY face masks […]

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SafeSpace teens create videos to help break silence about mental health problems

Members of the SafeSpace Youth Advisory Board created, wrote, directed and produced a collection of videos entitled, “SafeSpace New Conversations.”  with the intent of challenging current media portrayals of mental illness as a hopeless condition and ask the question, “What would happen if we told the truth about our lives?” The videos will be offered […]

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Fitness consultant Stella Bergan is back for another year of cross country training at Hillview Middle School

Ladera resident Stella Bergan is back for her fourth year at Hillview Middle School this fall coaching the after school cross country program, helping kids increase their running endurance, speed, strength, and overall conditioning. “I also share nutrition and mental strategies that will help them with running as well as other sports and life in general,” […]

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